Frequently Asked Questions (FAQs)
Do I need to be fit before joining a program?
Not at all! Our programs are designed for all fitness levels, from beginners to advanced athletes.
How often should I train with a personal trainer?
It depends on your goals and availability. For optimal results, most clients train 2-4 times weekly.
How do I know which training program is right for me?
We offer a consultation to understand your goals, fitness level, and lifestyle before recommending the best program.
How many people are in a group session?
We keep groups small to ensure personalized attention while maintaining the energy of a group workout.
Can I follow a custom plan from home?
Yes! We design home-friendly workouts for those who prefer training without gym access.
Is injury rehabilitation training only for recovering athletes?
No! It's for anyone recovering from an injury who wants to regain strength, mobility, and confidence safely.
How can Corporate Wellness Programs benefit my employees?
Our programs improve employee health, energy levels, productivity, and team morale, leading to better workplace performance.
How long do the training plans last?
Plans typically range from 4-12 weeks, depending on your goals. We also offer ongoing adjustments as you progress.
Can I join a session anytime?
Yes, but it's best to check our class schedule and book in advance to secure your spot.
Do I need gym experience for personal training?
No, personal training is for everyone, whether you're a beginner or an experienced athlete.