Calroy Williams
With 20 years of professional experience. Calroy has an extensive background in sports, weight lifting, and fitness, with hands-on experience in sports such as boxing, Taekwondo, BodyBuilding, and so on. His passion for these disciplines has led him to become a qualified trainer and mentor, specialising in strength and conditioning. Furthermore, Calroy is now including crime prevention in his toolbox.
As a result, he is working within the community, trying to uplift and engage the youth by implementing fitness goals and providing a mentor to look up to. His aim is to teach discipline, focus, and purpose to young individuals, helping them stay away from negative influences and gang involvement. Through his work, Calroy is trying to make a difference, guiding the next generation towards better.
Coming from a rough background, Calroy knows all too well the challenges and pressures of growing up in a rough environment. He’s been through it firsthand and understands the struggles of being surrounded by the wrong crowd. Because of this, he is deeply committed to making sure that others don't follow or face the path he did. His goal is to help others avoid those struggles and find a better and more positive way forward. That's why Calroy is very proud and passionate about what he is doing!
- Personal Trainer Level 3
- Strength and Conditioning Coach
- Boxing coach - First aid
At CJW Fitness, we believe fitness is more than just lifting weights or throwing punches—it's about pushing limits, breaking barriers, and becoming the best version of yourself. Whether you're stepping into the gym for the first time or you're an expert athlete striving for the next level, we're here to fuel your journey.
Our expert guidance covers everything from building raw strength and muscle mass to mastering boxing techniques and boosting endurance. With the right training, mindset, and support, nothing is out of reach.
Our mission is to empower you to train smarter, fight harder, and grow stronger—inside and outside the gym. We provide personalised workout plans, expert training strategies, and essential nutrition tips to help you maximise results and stay motivated.
Whether you're lifting heavy, mastering fight techniques, or simply striving to be fitter and healthier, CJW Fitness is your ultimate training partner. It's time to level up, challenge yourself, and achieve greatness. Your journey starts now!
Our Commitment to Excellence
Flex Muscle
Improve muscle flexibility and mobility with dynamic stretches and resistance training, ensuring peak performance and injury prevention.
Powerful Vitamins
Fuel your body with essential nutrients that support muscle growth, recovery, and overall energy levels for an active lifestyle.
Abdominal Sessions
Strengthen and sculpt your core with targeted workouts designed to enhance stability, posture, and definition.
Weight Lifting
Build muscle mass, increase strength, and boost metabolism with progressive resistance training tailored to your fitness goals.
Endurance Boost
Improve cardiovascular health and stamina with high-intensity workouts that push your limits and enhance athletic performance.
Core Strength
Develop a powerful midsection with specialized exercises that improve balance, coordination, and overall core stability.