Break The Cycle Mentoring

Expert Tips to
Crush Your Goals

Avoid common training mistakes and unlock game-changing techniques to sculpt your dream physique faster.

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Break The Cycle Mentoring

Build Muscle. Gain Strength. Transform.

Get step-by-step workout videos, expert coaching, and proven techniques to build serious muscle and strength. No fluff—just real results!

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Welcome to Body Building

Train Smarter, Grow Stronger!

We help you train smarter, grow stronger, and build muscle faster with expert workout videos, pro training tips, and game-changing nutrition advice.
Whether you're starting out or leveling up, we’ve got everything you need to crush your fitness goals.
Join us and take your fitness to the next level!

Our Training
•   Train Smarter •   Grow Stronger •   Build Muscle •   Expert Workouts •   Pro Training •   Smart Nutrition
•   Break Plateaus •   Smash Limits •   Maximize Gains •   Level Up •   Crush Goals •   Next Level

Our Training Programs

One-on-one Personal Training
Group Training Session
Injury Rehabilitation Training
Corporate Wellness Programs
Custom Training Programs
Build Muscle & Strength Like a Pro

Expert Workouts, Proven Strategies

Get expert-guided workouts, no-nonsense nutrition advice, and game-changing strategies to break plateaus and build muscle efficiently. Whether you're a beginner or a seasoned lifter, our science-backed approach ensures real results—no gimmicks, just growth.

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Why Choose Us

Our Commitment to Excellence

01

Flex Muscle

Improve muscle flexibility and mobility with dynamic stretches and resistance training, ensuring peak performance and injury prevention.

02

Powerful Vitamins

Fuel your body with essential nutrients that support muscle growth, recovery, and overall energy levels for an active lifestyle.

03

Abdominal Sessions

Strengthen and sculpt your core with targeted workouts designed to enhance stability, posture, and definition.

04

Weight Lifting

Build muscle mass, increase strength, and boost metabolism with progressive resistance training tailored to your fitness goals.

05

Endurance Boost

Improve cardiovascular health and stamina with high-intensity workouts that push your limits and enhance athletic performance.

06

Core Strength

Develop a powerful midsection with specialized exercises that improve balance, coordination, and overall core stability.

Our Blogs

Latest Blogs

20
Jan

Top 5 Mistakes Stopping Your Muscle Growth (And How to Fix Them!)

Are you training hard but not seeing results? Avoid these common bodybuilding mistakes that could be holding you back. From poor workout plans to nutrition errors, we’ll show you how to fix them and get back on track...

10 Comments
20
Feb

The Science Behind Muscle Recovery: Why Rest is Just as Important as Training

More workouts mean more gains? Think again! Your muscles grow when you rest and recover. Discover the best recovery techniques, including sleep, nutrition, and active rest, to maximise results and prevent injuries....

10 Comments
Our Services
Contact Us
Monday - Friday 06.00 - 22.00
100 S Main St, Birmingham, UK.
contact@cjwfitness.com
About Us

At CJW Fitness, we believe that fitness is more than just lifting weights—it's about transforming lives. Whether you're a beginner looking to take your first step or a seasoned athlete pushing your limits, we provide the guidance, knowledge, and motivation to help you achieve your goals.